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Two Delicious Fast Metabolism Diet

Recipes

 

Every time we decide to start a diet in order to lose weight, we think of all the sacrifices we must make to achieve it, all the hours of hunger that we have to spend and the pile of vegetables that we should eat.

If you decide to make the diet of fast metabolism, please follow the given guidelines and you will not have to worry about any of that problems. These fast metabolism diet recipesdoes not focus on the final elimination of a food group nor on subjecting the body to long hours of hunger.

This diet creates a nutritional plan in which we must eat 5 times a day and rations that leave us completely satisfied. Food is rich and healthy, creating unique and delicious food dishes.

Fast Metabolism Diet Recipes

Here are a few recipes for you to make the fast metabolism diet at home.

  1. Whole Rice Cereal

For this recipe you will need the following ingredients:

  • 1/3 cup brown rice
  • Stevia
  • Cinnamon
  • 1 cup blackberries

 

Preparation:

 

  • Pour 4 cups of water in a pot and place in the heat until it boils.
  • While boiling the water, place 1/3 cup brown rice in a blender and stir well.
  • Combine the ground rice with boiling water and mix for 30 seconds, let it cook by re-stirring every 4 to 5 minutes. Wait for the mixture to thicken and turn off the heat.
  • Serve it in a cup, add the blackberries, a little Stevia and cinnamon to taste.
  1. Wheat Hotcakes and Blackberries Sauce

 

The ingredients are:

 

  • 1 cup wheat flour
  • Baking powder
  • Cinnamon
  • Stevia
  • 1 egg white
  • 1 cup rice milk
  • Vanilla extract
  • 2 cups blackberries

 

Preparation:

 

  • Pour in a blender a cup of wheat flour, 2 teaspoons baking powder, a teaspoon of oats, ½ teaspoon stevia, a cup of milk, egg white, a teaspoon of vanilla extract liquefies until a homogeneous mixture, neither very watery nor very thick.
  • Heat an iron and with the help of a ladle, pour a little of the mixture into a rounded shape, wait for bubbles to emerge on the surface and turn the pancake by letting it cook for another 30 seconds or until golden.
  • On the other hand, in a pot heat the blackberries with ¼ cup water and ½ teaspoon stevia.
  • Pour the sauce over the pancakes and you're ready to eat.

If you are going to prepare these meals for breakfast, try to consume them in the first half hour after you get up, eat 5 times a day leaving a gap of between 3 or 4 hours between meals.

Remember to eat fruits between meals, the type of fruit you can ingest will be stipulated by the phase of the diet in which you are. Many of them help the digestive process making the nutrients of foods are absorbed more quickly and giving the body a chance to burn many more calories without having to accumulate large amounts of sugar.For more info visit FastMetabolismDietRecipes.Info.

Good luck with your weight loss efforts!